Garuda Garry Gaffney
The Heaven Earth Sadhana
Garuda Garry Gaffney is a long-time practitioner with over 60 years of experience in yoga and meditation. His work draws from traditional Tantric practices, making them accessible to modern students while preserving their depth and authenticity. Through his teachings, Garuda continues to refine and share meditation techniques that foster inner peace, self-awareness and spiritual connection.
With support from a YFG grant, Garuda has developed The Heaven and Earth Sadhana, an eight-week meditation course designed for intermediate and advanced practitioners.
A new approach to meditation
This program simplifies and adapts traditional Tantric methods, including candle gazing and breath awareness, into a structured format that can be practised at home. Delivered as a digital download with follow-up support, the course introduces a fresh way to engage with meditation, with guidance and flexibility for deeper exploration.
Garuda plans to offer The Heaven and Earth Sadhana course up to twice per financial year. With no cost barriers, participants receive comprehensive guidance, follow-up support and detailed documentation, allowing them to deepen their meditation practice with clarity and confidence.
Testimonials
Our sole mission is to create opportunities to do good for others through yoga.
And we’re making an impact.
A huge thank you to the Yoga For Good Foundation...
…for their incredible contribution to our Life Now Yoga and meditation programs!
This generous donation will mean we can buy new yoga equipment, run a new yoga class in Broome, and enhance our meditation program for cancer patients and their primary carers.
Cancer Council Western AustraliaSending out gratitude to the Yoga for Good Foundation.
Their grant is enabling me to offer FREE trauma informed therapeutic movement and relaxation to frontline mental health and social services staff in Bega.
Participants are really valuing the time out for themselves and experiencing integrated poly vagal theory. And I get to be in a teaching space, yay!
PremKranti CounsellingThe generous grant we've been awarded from the Yoga For Good Foundation...
…allows us to reach more underserved and vulnerable community groups who can benefit from a trauma-informed yoga and embodied mindfulness practice at zero cost to the participants.
Some of the community groups we’ll be serving in the current months include 000 Foundation, Men’s Walk and Talk and WAGEC.
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