When you’re newly qualified, making the transition from yoga student to yoga teacher can definitely feel daunting. We’ve been there and we know how much of a challenge it can be. It’s natural to have doubts and when you’re teaching your first classes you might feel unsure of exactly what to say or do. Don’t worry, that will pass with time and practice. And if you want to speed that process up, follow these tips for getting started as a yoga teacher:
When teaching your first yoga classes, come up with a yoga sequence that you already feel comfortable with. Stick with that sequence and teach it until you could do it blindfolded and back to front. Find ways to reinvent the poses and philosophy- repetition really is key here. We recommend doing this for at least 3 months because it will give you time to build confidence and get used to the logistics involved in teaching a class without having to also worry about new poses, techniques or sequences.
It’s really important that you get to know your students and their bodies. Ask questions about how they are doing with poses, ask if they’re comfortable and generally how their body is doing with the class. A one-size-fits-all approach will rarely work in a yoga class so don’t be afraid to open a dialogue for feedback so that you can adjust approach as and when you need to.
Also, asking questions and getting to know your students will help to make them feel comfortable and show them that you’re being your authentic self, which is exactly what yoga is all about. Remember, people are more likely to come back for you and the environment you create rather than the actual poses or the fact that you can stand on your head.
When starting out, it’s important to put yourself out there and spread word about your classes, otherwise how will anyone know what you have to offer. Below are the most effective ways we’ve gotten ourselves out there over the years as yoga teachers:
If you’d like to learn more about how to get yourself out there, you can read our previous articles in our ‘Yoga For Business’ series: How to Market your Brand and Developing your Brand Identity.
Hustle
When starting out as a yoga teacher, you have to be prepared to hustle. Get ready to face some rejection and put yourself in new (and potentially uncomfortable) situations. It’s all part of the process. And it will make you a better, more successful teacher in the long run.
Interested in teaching one of our community classes? Register here. At the Yoga For Good Foundation, it’s our goal to help others to do good through yoga. Join our community by signing up to attend our free monthly classes or keep an eye out for our next round of yoga grants opening in the future.
We are passionate about sharing the joy of practising yoga and offering you an opportunity to connect with your true self on a regular basis.
View previous classes or book now for our next class.
Online Yoga Community Class Link
Meeting ID: 857 0027 0942
Passcode: 440803
This class builds resistance to respiratory issues and bolsters optimism and hope. With Japanese yoga therapy for the Lungs and large intestine meridians, we can improve the function of these organs, recover faster from colds/flu/COVID-19/long COVID-19, purify the body and clear the mind.
Dr Adele Vincent is a qualified neuroscientist with extensive training in various yoga traditions. Her main style is transformative meridian-based yoga therapy, which she shares through her online resource, Move Yoga Therapy.
Adele is a Director at YFG, Ryoho Yoga and The Yoga Solution. She is also the author of children’s yoga therapy books with Loraine Rushton of Zenergy Yoga and a co-trainer in teaching children’s yoga. Try this yoga class to clear brain fog and fatigue, feel vibrant and energetic, and repeat it often to maintain good health all winter.
Online Yoga Community Class Link
Meeting ID: 857 5028 6177
Passcode: 156514
Clare’s holistic hatha yoga class begins with Asanas (physical movements) to boost physical vitality. It is followed by yoga nidra for deep relaxation and meditation for increased awareness and presence. She provides variations to help you practise in a way that feels right for you.
Clare is an experienced Yoga teacher and Creative Development coach who loves facilitating transformation for her clients through her offerings at ‘Inspire Creating’. Having practised various yoga styles for many decades, she teaches holistic hatha yoga interwoven with elements of other styles and a meditative focus.
In this class, Clare will nurture your exploration of potential, regardless of age or physical condition. She will guide you through a potent yoga experience, leaving you feeling refreshed, relaxed and revitalised.
Our sole mission is to create opportunities to do good for others through yoga.
And we’re making an impact.
…for their incredible contribution to our Life Now Yoga and meditation programs!
This generous donation will mean we can buy new yoga equipment, run a new yoga class in Broome, and enhance our meditation program for cancer patients and their primary carers.
Cancer Council Western AustraliaTheir grant is enabling me to offer FREE trauma informed therapeutic movement and relaxation to frontline mental health and social services staff in Bega.
Participants are really valuing the time out for themselves and experiencing integrated poly vagal theory. And I get to be in a teaching space, yay!
PremKranti Counselling…allows us to reach more underserved and vulnerable community groups who can benefit from a trauma-informed yoga and embodied mindfulness practice at zero cost to the participants.
Some of the community groups we’ll be serving in the current months include 000 Foundation, Men’s Walk and Talk and WAGEC.
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