Yoga and Mental Health: How Yoga Impacts our Neurotransmitters
At the Yoga For Good Foundation, we often mention how great yoga is for our minds and our sense of wellbeing. But what does that actually mean? And what’s the science behind it? Today, on ‘R U OK?’ Day, we’re doing a deep dive into what actually goes on in our brain when we practice yoga and why it has such a positive impact on our mental health.
Yoga has been practiced for thousands of years, and its benefits extend far beyond flexibility and stress relief. One of the most significant benefits aspects of yoga is its impact on our neurotransmitters. Neurotransmitters are essentially chemical messengers that play a pivotal role in our mental and emotional well-being. Below, we’ve explained how yoga influences these chemical messengers and why this matters for our overall health.
Understanding Neurotransmitters
Before delving into the connection between yoga and neurotransmitters, it’s essential to grasp the role neurotransmitters play in our bodies. These chemical messengers are responsible for transmitting signals between nerve cells, facilitating communication in the nervous system. Neurotransmitters influence various functions, including mood, memory, and motor skills. Three particular neurotransmitters are strongly associated with yoga’s effects: serotonin, dopamine, and GABA.
Serotonin: The Bliss Molecule
Serotonin is often referred to as the ‘feel-good’ neurotransmitter. It’s crucial for regulating mood, emotions, and sleep patterns. Low serotonin levels are linked to depression and anxiety. Yoga practices, such as asanas (physical postures), pranayama (breathing exercises), and meditation, can increase serotonin production. Regular yoga practice has been shown to elevate serotonin levels, promoting feelings of wellbeing, and reducing symptoms of mood disorders.
Dopamine: The Reward and Pleasure Neurotransmitter
Dopamine is responsible for feelings of reward, motivation, and pleasure. It plays a vital role in addiction, as substances like drugs and alcohol can flood the brain with dopamine, leading to dependency. Yoga, on the other hand, provides a healthier way to boost dopamine levels. The physical and mental challenges of yoga postures and meditation stimulate the release of dopamine, creating a natural sense of reward and accomplishment. This can help individuals find joy and satisfaction in their practice and daily lives.
GABA: The Anxiety Reducer
Gamma-aminobutyric acid (GABA) is an inhibitory neurotransmitter that promotes relaxation and reduces anxiety. Low GABA levels are associated with conditions like anxiety disorders and insomnia. In fact, a study published in the “Journal of Clinical Psychology” in 2020 showed that regular yoga practice improved sleep quality and reduced insomnia symptoms in individuals with insomnia disorder. Yoga, especially practices focused on deep breathing and meditation, has been shown to increase GABA levels. By calming the mind and promoting a sense of inner peace, yoga helps individuals manage stress and anxiety effectively. Another review published in the “Journal of Clinical Psychology” in 2018 analysed multiple studies and concluded that yoga is effective in reducing symptoms of anxiety disorders.
The Mind-Body Connection
Yoga’s impact on neurotransmitters is not limited to the chemical level. The mind-body connection that yoga emphasizes plays a significant role in neurotransmitter regulation. When we practice yoga, we engage both our physical bodies and our minds. This holistic approach fosters harmony between our physical and mental states, allowing neurotransmitters to function optimally.
The Stress-Reduction Factor
One of the most evident ways yoga affects neurotransmitters is through its stress-reduction capabilities. Chronic stress can disrupt neurotransmitter balance, leading to mood disorders and other health problems. Yoga’s relaxation techniques, including deep breathing and meditation, activate the parasympathetic nervous system, which counters the stress response. By reducing stress, yoga helps maintain the delicate balance of neurotransmitters in the brain.
Yoga is a powerful tool for improving not only our physical health but also our mental and emotional well-being. Its influence on neurotransmitters, including serotonin, dopamine, and GABA, can significantly impact our mood, stress levels, and overall mental health. By practicing yoga regularly, individuals can harness the mind-body connection and promote the healthy regulation of these essential chemical messengers.
In a world where stress and mental health challenges are prevalent, incorporating yoga into our daily routines can be a transformative step towards achieving a more balanced and harmonious life. So, the next time you roll out your yoga mat, remember that you’re not only stretching your body; you’re also nurturing your neurotransmitters and promoting a happier, healthier you.
For more insights into the benefits of yoga, free yoga classes and tips for practicing, stay up to date with our Yoga For Good Foundation blog. And if you haven’t signed up for our monthly community classes, you can register for free here.
Community yoga classes
We are passionate about sharing the joy of practising yoga and offering you an opportunity to connect with your true self on a regular basis.
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Free
22nd January 2025 - 12:00 to 1:00pm
Reetu Verma – Transformative Yoga Community Class
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Meeting ID: 859 1833 4994
Passcode: 171949
Join Reetu for an immersive meditation session into the depths of our energy centres. Nourish the systems of your physical, emotional and spiritual well-being, ready for the year ahead. Be guided by her inspiring voice to relax into meditation and reconnect with and balance the subtle energies within.
Reetu Verma has 25 years of experience as an academic, teacher and coach, providing support, help and guidance to thousands of people from all walks of life from all over the globe.
During a traumatic near-death experience, she experienced pure light and pure love and embarked on a transformational, personal healing journey. Inspired and totally committed to making a positive difference in the lives of others, helping them on their healing journey to live a healthier, happier life.
She founded Healing, Health and Happiness to expanded her teachings of personal development, into finding life purpose and spiritual growth. Reetu has developed a systematic, practical approach to bring more harmony and a sense of joy into life.
Free
3rd February 2025 - 12:00 to 1:00pm Sydney Time (9am WA time)
Nicky Smith – Dynamic Relaxation Yoga Community Class
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Meeting ID: 834 8185 1566
Passcode: 326861
Join Nicky to experience the Dru Yoga difference, finding the stillness within. Dru Yoga is a fresh approach to nurture your entire being, balance the nervous system and leave you feeling deeply connected and calm.
Stay cool and calm this Summer with Energy Block Release 7 or Dynamic Relaxation. This sequence is perfect for those hot days when you want to practice some slow yoga. Dynamic Relaxation is well suited for those with a busy mind and who have trouble settling into the stillness of relaxation. The focus is on the coordination of breath and movement in slow, subtle mindfulness, leaving you refreshed.
Nicky is a Dru Yoga Teacher, Dru Meditation Teacher, Dru Breath Coach and Mental Health Aware Yoga Teacher. Her business is True Equanimity Yoga, and her practice focuses on mental health and wellbeing or “innercise”. Nicky lives in Dalyellup, Western Australia and loves to spend her time walking in nature and fostering rescue kittens.
Free
13th March 2025 - 11:30am to 12:30nn
Melina Murphy – Loving Kindness Restorative Yoga Community Class
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Meeting ID: 838 7373 9503
Passcode: 767969
This loving-kindness yoga class is an extended version of Melina’s insight timer class, held weekly at 7 a.m. at the weekend and sponsored by YFG. The asana sequences are based on traditional yoga and guide our awareness to be super kind and loving to ourselves as we move through this restorative yoga practice.
We fall into Self-love as we move and stretch to open the body, mind and spirit to flow and dive into the deep well of happiness within.
Melina presented at our Annual Retreat 2024, where her joy brought us joy and laughter. She is a healer with thirty years of experience helping people create joyful wellbeing through counselling, herbal medicine, nutrition and yoga.
Melina fell in love with yoga as a teenager, and her passion is going strong. She has been teaching yoga since 2005 and has taught at festivals, in halls and rooms, at her local gym, online, and in her Natural Health Clinic on Djangadi Country.
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