Trauma Informed Gentle Flow Community Class

Join Amy for a nurturing practice and experience the healing qualities of yoga and mindful movement with an invitation to connect with the breath. We focus on noticing the sensations of the body and making choices that are right for us in the present moment. Feel the regulation of the nervous system by moving into shapes that open and release big emotions held in the mind and body. This class is a wholesome stretch of the muscles and exercise of the joints to bring calm and peace throughout.

Amy Brooks is a qualified social worker, mental health clinician and yoga facilitator certified in Trauma Centre Trauma Sensitive Yoga (TCTSY) based in Shoalhaven, NSW. She has been practising yoga for over a decade and passionately believes in its healing qualities for the mind and body, making it an effective adjunct therapy for mental health work. Amy completed her 200-hour yoga teacher training at Om Sweet Om Milton in 2022.

She is offering yoga classes to the community, combining her professional training and lived experience as a source of strength to guide others on their own journey towards recovery.