Enjoy a Spring Yoga Class to de-stress and reset your digestion, metabolism, immunity and overall health. Sandra guides us through gentle movements to promote mobility and fluidity in the body. We gain a sense of nuturing and self-love through yoga for the face and eyes. This is so much fun to relax with these simple practices, they work on all levels; physical, energetic, mental/emotional and spiritual. Also, learn from Sandra how her ‘Be You Yoga’ Program can help you to reset your overall well-being.
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