A yoga retreat offers a sanctuary for the soul. It is an invitation to step away from life’s chaos and embark on a transformative journey of self-discovery and inner peace. While attending one is relaxing and rejuvenating, planning the perfect retreat requires time, effort and a deep love for sharing the power of yoga. Thankfully, many inspirational yoga teachers within our communities have significant experience in this area. If you’d like to know the main ingredients, we can shed some light on that.
At Yoga For Good, we proudly run an annual retreat and actively support grantees in hosting their own. We are committed to improving accessibility to ensure as many people as possible can create memorable experiences. In this article, we’ll gain insights from Chetana, a respected expert on the topic, as well as from experienced yoga teachers and retreat organisers Leerah, Melina, and our very own Director, Moira.
While living in an ashram, Chetana experienced the deep benefits of yoga and meditation. It was here she realised these practices didn’t require a monastic lifestyle to be transformative. Inspired by this, she envisioned creating retreats that would offer the same peace and spiritual exploration in a more accessible and enjoyable way.
As Chetana recalls, “I was sitting on the marble floor in silence, eating my breakfast, looking out through a gauged bar, a locked grill door and behind that were 10-metre brick walls with wire and glass at the top. And I was thinking, I started fantasising about running retreats… The science of self-discovery and mindfulness needs to be shared, not locked away in an ashram.”
Chetana’s first retreat took place in Nepal, where she lived and taught at a Buddhist Centre.
For those just starting out, she recommends choosing a venue closer to home. Selecting an easily accessible location reduces barriers to attendance. While a serene setting is ideal, balancing cost with convenience is essential when making this decision.
“A good retreat balances activities with downtime. It’s not a retreat if participants are constantly busy.”
For a truly transformative experience, Chetana stresses the importance of thoughtfully designed programming, ensuring that downtime is never overlooked. A clear theme helps tie everything together while varying offerings—such as yoga, meditation, breathwork, sound therapy and optional extras like massage—add depth. Providing gift bags also enhances the overall experience.
Inclusivity should always be a priority. As a host, Chetana explains that you must be approachable and engage with participants rather than maintaining distance. Yoga teachers often have a knack for tailoring activities to different experience levels, and Chetana draws on this skill, along with her own background, to offer modifications when needed.
“Feedback has helped me refine retreats, like adjusting the length or including assistants to elevate the experience.”
For Chetana, the main challenges in running retreats include managing substantial upfront venue costs and addressing participant concerns, such as dietary or logistical matters, through clear communication and thorough preparation. She also notes that filling retreats, especially in a market increasingly wary of scams, requires significant effort to build trust and credibility.
“Retention is high for my retreats—many participants come back multiple times, which shows the value they find.”
When it comes to marketing, Chetana focuses on connecting with her audience by understanding their needs and building trust through clear, authentic messaging. She streamlines her outreach with automated systems and thoughtfully uses testimonials, reels and photos to give a genuine insight into the retreat experience.
Chetana’s retreats are built on personal experience, thoughtful planning and adaptability. Her participants often report feeling more confident, calm and equipped with tools for daily life following the event.
Leerah sees retreats as an opportunity for deeper self-exploration and connection. Her journey in hosting yoga retreats began with a simple home-style event, which provided an immersive experience close to nature.
Simplicity and proximity to nature are her guiding factors when selecting a location. With experience hosting or assisting with retreats in various settings, from beachside venues to cultural centres, Leerah explains that the choice of location depends largely on the retreat’s purpose and the audience’s preferences.
The key to a truly transformative experience is to offer a variety of activities such as yoga, weaving, painting and cultural ceremonies. Including downtime and flexibility allows participants to tailor their experience to meet diverse individual needs.
Leerah’s retreats also accommodate varying experience levels by offering optional activities and encouraging participants to follow their own pace. Props and modifications make them inclusive for all.
Leerah emphasises the importance of downtime and personal rest, “My retreats are all about the person and what they want. It’s really important to have a good amount of downtime and personal time for rest. Knowing everyone’s so different, having lots of variety is essential.”
While rewarding, planning and hosting a retreat involves a significant amount of work, and facing challenges along the way is natural. Leerah initially struggled with food preparation and scheduling but now delegates catering and adapts menus based on participant feedback. She focuses on lighter diets and ensures hydration is a priority.
To fill events, Leerah leaned on Facebook and personal networks, as marketing isn’t her favourite part of the process. She also partners with facilitators who bring their own established networks. After each retreat, feedback plays a key role in shaping future events.
“Feedback on everything is so important. For example, with the crystal sound bowls, I received feedback from my own use and noticed that around two or three people out of ten didn’t resonate with them. So, I stopped using them. Now, I use the Tibetan brass bowls. I feel that if more than three out of ten people don’t connect with something, that’s reason enough not to include it.”
One of the key lessons Leerah has learned is the importance of leaving space for spontaneity, as that’s where truly enriching moments often emerge. Her retreats have evolved through reflection and participant feedback, ensuring they remain impactful and relevant.
Inspired by her time training as a yoga teacher at the Satyananda Yoga ashram and a desire to recreate that grounding, supportive environment locally, Melina wanted to host a retreat near a beautiful local chapel and sanctuary that reminded her of that experience. She also aimed to offer her remote community the opportunity to engage in yoga without the need to travel far.
When selecting a location, Melina focuses on natural, beautiful and accessible spaces that are underutilised for yoga. While she values ease and community connection, she’s also passionate about exploring new venues. As she puts it, “I wouldn’t host a retreat somewhere that’s already hosting them. I prefer locations where people are missing out a bit.”
Making retreats memorable requires a balance of grounding, creativity and yoga practice. Activities like weaving, art therapy and restorative yoga help participants connect deeply and leave feeling rejuvenated.
Melina also emphasises the importance of tailoring activities to the group and avoiding excess of anything, including yoga.
“I’ve run three retreats and helped out with about three others. I prefer that role, as it allows me to be more present.”
While Melina now prefers a more supportive role in retreat planning, she’s grateful for her experience as the main host. She learned a great deal about the importance of structuring the daily schedule, catering to all skill levels, and offering options for participants to join in as much or as little as they prefer. For yoga, she ensures inclusivity and comfort by integrating restorative poses with variations—something that comes naturally after more than 20 years of teaching.
Some of the challenges Melina has overcome in retreat planning include illness during the retreat, differing expectations between co-facilitators and logistical issues like room assignments. She insists that the key to overcoming these obstacles is adaptability, assertiveness and effective delegation.
For promoting retreats, Melina used a mix of online promotion, yoga networks and local advertising to attract attendees. Her efforts were successful in generating a strong response, demonstrating the demand for yoga retreat experiences.
“Yoga retreats are really popular at the moment, but they’re often quite expensive. We got the funding from Yoga for Good, which meant we could keep them affordable.”
Melina has found that participant feedback highlights the importance of grounding activities and a mix of yoga and creative sessions, with some activities, like chanting, resonating differently with larger versus smaller groups. Feedback forms have been key in refining her approach.
As a Director at Yoga For Good Foundation, Moira’s desire to offer annual retreats is driven by her goal to foster community, bring YFG subscribers and grantees together face-to-face, and give YFG founders a public presence, all while providing immersive yoga experiences.
For us, a retreat location must align with our values of nature, practice, knowledge and community. That’s why Moira looks for places with a connection to yoga tradition and natural bushland. Food is also important, and she ensures nutritious, tasty, Ayurvedic-based meals are on the menu.
“To make the experience transformative, we aim to take the participants on a journey over the time period with some ceremony and rituals to open, set an intention and then close the event with some take-aways and reflections. We want to create a safe space where people can explore themselves, relax and be in the moment.”
Moira structures the daily schedule by planning activities according to the anticipated energy levels of the attendees throughout the day and the retreat period. She tailors the experience for participants of varying experience levels by incorporating flexibility and options into the schedule.
One of the major challenges she has faced is keeping costs down. Fortunately, YFG can subsidise the cost as part of their community service offering by awarding ourselves a grant to ensure excellent value for money. We aim to eventually break even and believe this could be achieved with more volunteers and donations. Additionally, managing logistics and minor issues can be time-consuming, so Moira advises accepting that challenges are inevitable and emphasises that thorough preparation helps minimise them.
Marketing requires early promotion, so Moira recommends announcing the date at least six months in advance or sooner if possible. While Facebook ads can reach a broad audience, the most reliable attendees typically come through word of mouth within the YFG community and from those returning following previous retreats.
From hosting retreats, Moira has learned the importance of giving full attention to the details, communicating effectively and making requests clear to everyone involved to avoid overwhelming them with information. She also believes late changes are fine as long as they align with the overall plan and theme. Feedback from participants has been excellent, with many praising the venue and program, leaving her confident that the last retreat was nearly perfect.
Reflecting on what she’s learned, Moira says, “Throughout the planning process, I sought feedback and advice from all the presenters, which was mostly useful. I’ve become more mindful of the technical side, ensuring good photos are taken for records and promotion. Overall, everyone wanted more of what we provided; the weather could have been better, and the next retreat will be held a bit later in the year.”
Planning a yoga retreat is both challenging and rewarding. From choosing the perfect location to creating inclusive experiences and executing an effective marketing strategy, every detail matters.
If you’re considering planning a retreat, learn from the wisdom of our teachers and grant recipients, and our devoted Director, Moira. With their insights, you’ll be equipped to design a retreat that leaves a lasting impact on your participants—helping them connect, reflect and grow.
Connect with your true self regularly by attending our free community classes. Stay tuned to our socials and sign up for our newsletter for an exciting announcement on our 2025 yoga retreat dates coming soon!
For additional insights on yoga, as well as numerous other valuable lessons, explore our Yoga for Good Foundation articles.
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Reetu Verma has 25 years of experience as an academic, teacher and coach, providing support, help and guidance to thousands of people from all walks of life from all over the globe.
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Stay cool and calm this Summer with Energy Block Release 7 or Dynamic Relaxation. This sequence is perfect for those hot days when you want to practice some slow yoga. Dynamic Relaxation is well suited for those with a busy mind and who have trouble settling into the stillness of relaxation. The focus is on the coordination of breath and movement in slow, subtle mindfulness, leaving you refreshed.
Nicky is a Dru Yoga Teacher, Dru Meditation Teacher, Dru Breath Coach and Mental Health Aware Yoga Teacher. Her business is True Equanimity Yoga, and her practice focuses on mental health and wellbeing or “innercise”. Nicky lives in Dalyellup, Western Australia and loves to spend her time walking in nature and fostering rescue kittens.
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This loving-kindness yoga class is an extended version of Melina’s insight timer class, held weekly at 7 a.m. at the weekend and sponsored by YFG. The asana sequences are based on traditional yoga and guide our awareness to be super kind and loving to ourselves as we move through this restorative yoga practice.
We fall into Self-love as we move and stretch to open the body, mind and spirit to flow and dive into the deep well of happiness within.
Melina presented at our Annual Retreat 2024, where her joy brought us joy and laughter. She is a healer with thirty years of experience helping people create joyful wellbeing through counselling, herbal medicine, nutrition and yoga.
Melina fell in love with yoga as a teenager, and her passion is going strong. She has been teaching yoga since 2005 and has taught at festivals, in halls and rooms, at her local gym, online, and in her Natural Health Clinic on Djangadi Country.
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