This sequence of asanas is based on traditional yoga. Melina guides our awareness to be super kind and loving to ourselves as we move through this restorative practice. Fall into self-love as we slowly stretch to open the body, mind, and spirit to flow and dive into the deep well of happiness within. Feel completely relaxed and renewed through this connection with the healing energy of Djangadi country in the Macleay Valley of Northern NSW.
This sequence of asanas is based on traditional yoga. Melina guides our awareness to be super kind and loving to ourselves as we move through this restorative practice. Fall into self-love as we slowly stretch to open the body, mind, and spirit to flow and dive into the deep well of happiness within. Feel completely relaxed and renewed through this connection with the healing energy of Djangadi country in the Macleay Valley of Northern NSW.
