As we stand at the crossroads of another year, it’s the season for reflection and renewal. This is a perfect moment to practise the art of letting go of the past and moving forward with the power of New Year’s rituals. With a little recapitulation, we can let the old year gracefully recede into memory and usher in a fresh new chapter.
In spiritual terms, recapitulation involves reflecting on the past, with its literal definition being “an act of summarising and restating the main points.” This concept was introduced by author and anthropologist Carlos Castañeda, who wrote, “recapitulation, which consisted of a systematic scrutiny of one’s life, segment by segment, an examination made not in the light of criticism or finding flaw, but in the light of an effort to understand one’s life, and to change its course.”
In yogic philosophy, this concept is known as Vichara, Sanskrit for ‘thought’ or ‘deliberation’. Vichara is a practice of deep contemplation, urging us to continuously self-reflect while focusing on understanding our ‘I’ thoughts.
Every day offers a chance for a new beginning and self-reflection, and embracing this daily is important. However, as the New Year approaches, the significance of actively practising recapitulation becomes especially clear. It’s a poignant time for welcoming change and redirection, creating opportunities for a fresh start.
To commence your journey into the New Year with purpose and positivity, consider integrating a variety of meaningful rituals into your routine. Seeking inspiration, reflection and renewal as we transition into 2024, the Yoga for Good Foundation is delighted to share some of our favourite rituals with you.
Take a moment to list all the significant events of the year, including positive and negative experiences. Make sure you cover the highlights, challenges, accomplishments and even the disappointments. If it’s shaped you in any way, it belongs in your record.
This process will likely evoke strong emotions you will need to acknowledge and release. The act of putting pen to paper and summarising your year is a very powerful tool that will help you to celebrate the good times and let go and heal from the trying times, creating mental and emotional energy for the new adventures ahead.
Engage in the cathartic process of decluttering your physical space. This is particularly beneficial regarding items that you associate with the past. Decluttering is a tangible step in the process of letting go.
Beyond the physical aspect, entering the New Year with a clutter-free physical environment contributes to mental clarity. A tidy space facilitates a sense of order and organisation, freeing up mental space for new experiences, goals and adventures.
Shift away from the popular trend of setting New Year’s resolutions that often involve restrictions. Take a positive approach by setting intentions that focus on affirmations, such as “I will welcome abundance into my life” or “I will choose peace when faced with conflict.”
The key to positive goal-setting is maintaining a constructive mindset throughout the year. Choose intentions that resonate with your aspirations, creating a foundation for success in the days, months and years ahead.
Deep meditation can be a powerful way to usher in the New Year, releasing the energy you’ve invested in the events of the past year and clearing the path for a meaningful transition to the future.
You can opt for a sunrise meditation session, or just roll out your mat in a serene place at home on New Year’s Eve, right before midnight. Either way, you can create a tranquil and intentional start to 2024, fostering a sense of calm and renewal.
Both dried sage and palo santa have known properties that clear the air and energy in your home. This ritual creates a refreshed atmosphere and a space that is prepared to receive a brand new year with endless possibilities.
Cleansing with dried sage is a powerful ritual that is intentional and will release negative past experiences and traumas and welcome the present with a sense of deep clarity and positivity.
At Yoga for Good Foundation, we’re grateful for our inspiring community of dedicated yogis harnessing its transformative power for positive impact. We hope you’re able to let go of the past and start moving forward with some or all of these New Year’s rituals.
We look forward to more events and more grants in 2024, and continuing on our mission to spread the goodness of Yoga and give back to the community.
Connect with your true self on a regular basis by attending our free community classes.
For additional insights on rituals, as well as numerous other valuable lessons derived from yoga, explore our Yoga for Good Foundation articles.
We are passionate about sharing the joy of practising yoga and offering you an opportunity to connect with your true self on a regular basis.
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Ahimsadhara is an expert teacher and author in yoga for trauma survivors. After teaching War Veterans for many years, she is now focusing on international programs and further writing. In this class, she uses asanas to help with healthy breathing and as a preparation for pranayama and yoga nidra.
Angela is an experienced Yogi and Dru Teacher Trainer, environmental campaigner, peace educator, and avid traveller, always seeking the best methods to promote health through Dru Yoga’s practices. Join Angela on the mat for a simple journey through energy block release, alignment with sequence, asana and mudra to leave you feeling refreshed, inspired and welcoming change.
Our sole mission is to create opportunities to do good for others through yoga.
And we’re making an impact.
…for their incredible contribution to our Life Now Yoga and meditation programs!
This generous donation will mean we can buy new yoga equipment, run a new yoga class in Broome, and enhance our meditation program for cancer patients and their primary carers.Cancer Council Western Australia
Their grant is enabling me to offer FREE trauma informed therapeutic movement and relaxation to frontline mental health and social services staff in Bega.
Participants are really valuing the time out for themselves and experiencing integrated poly vagal theory. And I get to be in a teaching space, yay!PremKranti Counselling
…allows us to reach more underserved and vulnerable community groups who can benefit from a trauma-informed yoga and embodied mindfulness practice at zero cost to the participants.
Some of the community groups we’ll be serving in the current months include 000 Foundation, Men’s Walk and Talk and WAGEC.Yoga on the Inside
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