Letting go of the past and moving forward with New Year’s rituals

As we stand at the crossroads of another year, it’s the season for reflection and renewal. This is a perfect moment to practise the art of letting go of the past and moving forward with the power of New Year’s rituals. With a little recapitulation, we can let the old year gracefully recede into memory and usher in a fresh new chapter.

In spiritual terms, recapitulation involves reflecting on the past, with its literal definition being “an act of summarising and restating the main points.” This concept was introduced by author and anthropologist Carlos Castañeda, who wrote, “recapitulation, which consisted of a systematic scrutiny of one’s life, segment by segment, an examination made not in the light of criticism or finding flaw, but in the light of an effort to understand one’s life, and to change its course.”

Take a moment to list all the significant events of the year, including positive and negative experiences. Make sure you cover the highlights, challenges, accomplishments and even the disappointments. If it’s shaped you in any way, it belongs in your record.

This process will likely evoke strong emotions you will need to acknowledge and release. The act of putting pen to paper and summarising your year is a very powerful tool that will help you to celebrate the good times and let go and heal from the trying times, creating mental and emotional energy for the new adventures ahead.

Shift away from the popular trend of setting New Year’s resolutions that often involve restrictions. Take a positive approach by setting intentions that focus on affirmations, such as “I will welcome abundance into my life” or “I will choose peace when faced with conflict.”

The key to positive goal-setting is maintaining a constructive mindset throughout the year. Choose intentions that resonate with your aspirations, creating a foundation for success in the days, months and years ahead.

Both dried sage and palo santa have known properties that clear the air and energy in your home. This ritual creates a refreshed atmosphere and a space that is prepared to receive a brand new year with endless possibilities.

Cleansing with dried sage is a powerful ritual that is intentional and will release negative past experiences and traumas and welcome the present with a sense of deep clarity and positivity.