Katie Brown

'The Relaxation Rainbow' children’s book

Supported by a Yoga For Good Foundation grant, this vibrant children’s book caters to kids aged 4-12. Its colourful and inviting design makes reading enjoyable and helps children feel calm and content. Katie introduces young readers, as well as their parents, caregivers, teachers and therapists, to guided relaxation, yoga, colour therapy and the benefits of mindful breathing.

The book integrates the unique qualities of each colour to enhance and uplift. Children are naturally attuned to this concept, and they enjoy incorporating vibrant colours into their clothes and creative activities. The pages blend rainbow colour inspiration with engaging stories and imaginative elements.

Effective guided relaxations and restorative yoga practices aim to initiate the ‘relaxation response’, a term coined by Dr. Herbert Benson, founder of the Mind/Body Institute at Boston’s Massachusetts General Hospital. This response stimulates the parasympathetic nervous system, prompting the mind and body to rest and digest.

The book’s objective is to give children the tools to self-care and self-soothe and feel calm, relaxed and content which enhances the bond between the child and the person reading the relaxation to them, and they can also learn to read themselves.

Research and reasoning

Katie is a senior yoga teacher who has taught yoga and meditation for 20 years. She is a professional writer, magazine editor and journalist and has written for national publications. She is a published author of ‘Mother and Me, A Mum’s Guide to Balance, Wellbeing and Harmony and Guided Relaxation’ – an essential guide to creating calm, including a chapter on relaxation for children.

Katie researched clear evidence of need, citing a report by Black Dog Institute in May 2021 stating that mental health struggles often begin in childhood. A second Australian child and adolescent survey of mental health and wellbeing published in 2015 revealed that around 13.6 per cent of Australian children aged 4-11 are experiencing mental health disorders.

“Science tells us daily that we all need to reduce our stress to promote and support our physical, emotional and mental health. Thankfully, Katie Brown’s book Guided Relaxation, not only teaches us how to relax, it also shows us how in clear, friendly and accessible words and illustrations. The practice of conscious relaxation will change your day and your life, because it will affect how you ‘talk’ to yourself and how you interact with others. An essential book in the modern world. It will uplift your spirits and take you home to a sense of ease and rest.” – Judith Hanson Lasater, US Restorative Yoga teacher.

Yoga for Good provided a small grant in 2022 towards the illustration costs as Katie was working away using her own resources to move the project into production. This book is a dedication from the heart, and Yoga for Good was able to provide a further grant to complete the book design and go to publication and printing.

Katie is well on her way to selling 2000 copies in the first year of publication. It has been accepted by the Department of Education’s wellbeing program for children’s mental health and ‘Relaxation Rainbow’ is receiving wonderful reviews.

Community yoga classes

We are passionate about sharing the joy of practising yoga and offering you an opportunity to connect with your true self on a regular basis.
View previous classes or book now for our next class.

22nd March 2024 12:30pm (AEDT)

Hatha Community Class with Ahimsa Helen Cushing

Ahimsadhara is an expert teacher and author in yoga for trauma survivors. After teaching War Veterans for many years, she is now focusing on international programs and further writing. In this class, she uses asanas to help with healthy breathing and as a preparation for pranayama and yoga nidra.

22nd April 2024 12:30PM (AEST)

Dru Yoga Community Class with Angela Baker

Angela is an experienced Yogi and Dru Teacher Trainer, environmental campaigner, peace educator, and avid traveller, always seeking the best methods to promote health through Dru Yoga’s practices. Join Angela on the mat for a simple journey through energy block release, alignment with sequence, asana and mudra to leave you feeling refreshed, inspired and welcoming change.


Our sole mission is to create opportunities to do good for others through yoga.
And we’re making an impact.

A huge thank you to the Yoga For Good Foundation...

…for their incredible contribution to our Life Now Yoga and meditation programs!

This generous donation will mean we can buy new yoga equipment, run a new yoga class in Broome, and enhance our meditation program for cancer patients and their primary carers.

Cancer Council Western Australia

Sending out gratitude to the Yoga for Good Foundation.

Their grant is enabling me to offer FREE trauma informed therapeutic movement and relaxation to frontline mental health and social services staff in Bega.

Participants are really valuing the time out for themselves and experiencing integrated poly vagal theory. And I get to be in a teaching space, yay!

PremKranti Counselling

The generous grant we've been awarded from the Yoga For Good Foundation...

…allows us to reach more underserved and vulnerable community groups who can benefit from a trauma-informed yoga and embodied mindfulness practice at zero cost to the participants.

Some of the community groups we’ll be serving in the current months include 000 Foundation, Men’s Walk and Talk and WAGEC.

Yoga on the Inside