Community Classes
Community Yoga Classes
We are passionate about sharing the joy of practising yoga and offering you an opportunity to connect with your true self on a regular basis.
View previous community yoga classes or book now for our next class.
Free
Tuesday 3rd June 2025 - 12:00nn to 1:00pm
Leah Cooper - Winter Water element Kidney Meridian Class
Online Yoga Community Class Link
Meeting ID: 837 8021 3576
Passcode: 546998
This class uses Japanese yoga therapy to tune into the kidney energy, support the spine, and help regulate the nervous system. With exercises to squeeze into the kidneys, we bring tone and support the organ’s function, helping to release stagnation. Followed by kidney meridian stretches, energy is able to flow more freely, helping to achieve a deeper sense of peace and calm as a result. Try this class to reduce symptoms associated with stress and to improve sleep.
Leah Cooper is an accredited Level 3 Yoga Teacher (Yoga Australia) who brings her passion for health and healing to the mat. She teaches meridian-based yoga therapy and owns The Centre of Ki, a yoga and wellbeing business based in South Australia. She enjoys sharing her health and wellbeing knowledge and experience with others via her YouTube channel and podcast, The Wellbeing Room.
Free
14th July - 12:00nn to 1:00pm
Gemma Perry - Autumn Metal element Lung Meridian Class
Online Yoga Community Class Link
Meeting ID: 812 3780 7403
Passcode: 872606
This Yoga for Good Community class includes gentle movement and meditative sound techniques. You’ll be guided through simple movement and breathing practices to prepare the body and mind for meditation, followed by a sound meditation (including vocalisation and visualisation).
Dr. Gemma Perry, PhD, is a yoga teacher and researcher specialising in mantra meditation. Gemma completed her Honours, Master’s and PhD on the psychology of chanting at Macquarie University, and continues her research at Bond University, Australia. She aims to establish mantra and chanting as practices recognised by health practitioners, scientists, educators and industry to promote psychosocial wellbeing and peace and reach our full human potential.
Class Library
Autumn Lung Meridian
Adele Vincent
Build immunity and lift mood with Japanese yoga for the Lung and large intestine meridians. Clear your mind and recover faster from winter illness.
Slow Restorative Yoga
Melina
This sequence of asanas is based on traditional yoga. Melina guides our awareness to be loving to ourselves as we move through a restorative practice.
Fusion Yoga
Leerah
Welcome softness and depth into the body with lying relaxation (10mins) to create space and joy. Use breath, light and the elements in a warm pink glow.
Community Class
Jennifer Genest
Learn to use your body to work with 8 directions movements, make shapes to increase flow in the body, lengthen the nerves, and activate the organs.
DRU yoga Summer
Nicky Smith
Nicky treats us to a refreshing Summer class to release tension on all levels, physical, energetic, mental & emtional, intuitive & intellect and bliss.
Meditation for Healing & Happiness
Reetu
Listen to Reetu’s inspiring recovery from a painful spinal injury with Meditation. Be guided in easily accessible practice that activates the body.
Yoga Class for Creativity
Suze Male
Join Suze for a class balancing the sacral chakra, the centre of creativity and passion, featuring gentle flows, breathwork, and mindful practices.
Trauma Informed Gentle Flow Class
Amy Brooks
Join Amy for a trauma-informed gentle flow Community Class with a particular focus on noticing internal sensations and making choices.
Spring inspired Community Class
Sandra Taylor
Join Sandra from Be You Yoga for a Spring Yoga Class to de-stress, reset digestion, metabolism, immunity and health. Spring is ideal for a holistic cleanse.
Breathwork Community Class
Beata Heymann
Join Beata for a Breathwork session, blending pranayama with yoga tradition. Learn techniques to soothe the Vagus nerve and enhance Mind/Body connection.
Restorative Dru Class
Ruth Gent
Take a magical adventure with Yoga Trainer Ruth, into the field of our subtle energy layers as she blends grounded methods with trauma-sensitive practices.
Hatha Yoga Class
Sri Mathumitha
Rejuvenate with Sri through Pranayama, energetic sun salutations, gentle asanas, therapeutic movements, soothing Naada chants and Yoga Nidra relaxation.
Community Class
Angela Baker
Join Angela for a simple journey through energy block release, alignment with sequence, asana and mudra to feel refreshed and welcoming change.
Community Class
Helen Cushing
Join Ahimsadhara, an expert teacher & author in yoga for trauma survivors, as she guides asanas for healthy breathing and preparation for pranayama and yoga nidra.
Restorative Yin Class
Aaron Schultz
Join Outback Mind Foundation’s Founder, Aaron, an experienced teacher of Meditation and Yoga, on the mat to restore your mind and body to health.
Hatha Restorative Yoga
Chetana Meehan
Chanting OM to relax the vagus nerve and calming practices for tranquillity. Slow energy block release moving into gentle, flowing modified poses.
Hatha, Pranayama and Meditation
Peta Jolley
Join Peta for traditional Yoga Wisdom and energy flow using ‘pawanmuktasana’ joint release into Postures, Pranayama and Kaya Sthairyam Meditation.
Community Class
Theodora Spathis
Join Theodora for flow classes gentle enough for all levels and strong enough to empower everyone. The session ends with words for self-reconnection and inspiration.
Community Class
Chetana Meehan
Join Chetana Meehan on the mat for our free online community class. Chetana is an experienced mental fitness coach and the Founder of Yoga for the Soul Retreats.
Community Class
Katie Brown
Join Katie Brown, a Yoga For Good grant recipient and author of ‘Relaxation Rainbow’, for a class focused on bringing brightness and light to your day!
Community Class
Beata Heymann
Join Beata for a yin and yang class for flexibility, strength and wellbeing. Beata has 1,000 hours of yoga training and is an active member of the yoga community.
Yin Class
Nikki Briscoe
Join Nikki for a seasonal yin yoga class, diving into the lung meridian and exploring deeply relaxing yin shapes to help open up the lungs and large intestine.
Community Class
Adele Vincent
Join Adele, author and yoga therapist, for a meridian yoga class that will stimulate energy flow in the meridians to create balance and harmony in the body.
Satyananda Community Class
Moira Gordon
Join yoga teacher and Yoga for Good Director Moira Gordon for a Satyananda yoga class that will support you in bringing your dosha blueprint into balance.
DRU Yoga Community Class
Moira Gordon
Join Moira for a community class that will help to create space in your body and life through DRU yoga with simple movements and affirmations.
Community Class
Kitty Reddington
Kitty is a yoga teacher and yoga therapist whose goal is to share the life changing benefits and practical tools of yoga with as many people as possible.
Community Class
Premkranti
Join Premkranti on the mat for a class focused on alignment between your heart, intuition and physical body rather than alignment of the limbs.
Community Class
Nicky Smith
Nicky is a DRU yoga teacher who believes we can all cultivate more equanimity in our daily lives through mind body practices like yoga, mindfulness and meditation.
Community Class
Lisa Clark
Join yoga teacher Lisa Clark on the mat for a transformative and meditative community yoga class that will leave you feeling restored and relaxed.
Community Class
Katie Brown
Join Katie Brown, Yoga For Good grant recipient, on the mat for a fusion of slow flow yoga, restorative yoga, soothing pranayama and guided relaxation.
Community Class
Elsie Jean
Join Elsie on the mat for our online yoga community class. Elsie’s yoga teachings focus on mindful movement as a way to ground and connect you to your body.
Summer Yin Class
Nikki Briscoe
Join Nikki Briscoe from @thehappylivingyogi for a pitta pacifying yin and finish off the year with some ‘you time’ and making self-care a priority.
Community Class
Simon Borg-Olivier
Join Simon on the mat as he integrates science with Eastern yogic philosophies to help you reach greater levels of understanding of your body and breath.
Slow Flow Class
Bianca Kenvyn
Join Bianca on the mat for a slow flow class. By slowing our breath and steadying the mind, we shift from thinking to feeling – a state of being rather than doing.
Hatha Flow Class
Theodora Spathis
Join us for a 50-minute flow with Theodora Spathis. Her classes are gentle enough for all levels and strong enough to empower each individual.
Springtime Ayurvedic inspired class
Nikki Briscoe
Move stagnant winter energy with this warming, slow and steady flow. Nikki provides modifications for pre/post-natal yogis for a nurturing practice.
Testimonials
Our sole mission is to create opportunities to do good for others through yoga.
And we’re making an impact.
A huge thank you to the Yoga For Good Foundation...
…for their incredible contribution to our Life Now Yoga and meditation programs!
This generous donation will mean we can buy new yoga equipment, run a new yoga class in Broome, and enhance our meditation program for cancer patients and their primary carers.
Cancer Council Western AustraliaSending out gratitude to the Yoga for Good Foundation.
Their grant is enabling me to offer FREE trauma informed therapeutic movement and relaxation to frontline mental health and social services staff in Bega.
Participants are really valuing the time out for themselves and experiencing integrated poly vagal theory. And I get to be in a teaching space, yay!
PremKranti CounsellingThe generous grant we've been awarded from the Yoga For Good Foundation...
…allows us to reach more underserved and vulnerable community groups who can benefit from a trauma-informed yoga and embodied mindfulness practice at zero cost to the participants.
Some of the community groups we’ll be serving in the current months include 000 Foundation, Men’s Walk and Talk and WAGEC.
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