Community Classes

Community Yoga Classes

We are passionate about sharing the joy of practising yoga and offering you an opportunity to connect with your true self on a regular basis.
View previous community yoga classes or book now for our next class.

Free
22nd March 2024 12:30pm (AEDT)

Hatha Community Class with Ahimsa Helen Cushing

Ahimsadhara is an expert teacher and author in yoga for trauma survivors. After teaching War Veterans for many years, she is now focusing on international programs and further writing. In this class, she uses asanas to help with healthy breathing and as a preparation for pranayama and yoga nidra.

Free
22nd April 2024 12:30PM (AEST)

Dru Yoga Community Class with Angela Baker

Angela is an experienced Yogi and Dru Teacher Trainer, environmental campaigner, peace educator, and avid traveller, always seeking the best methods to promote health through Dru Yoga’s practices. Join Angela on the mat for a simple journey through energy block release, alignment with sequence, asana and mudra to leave you feeling refreshed, inspired and welcoming change.

Class Library

Restorative Yin Class

Aaron Schultz

Aaron is a founder of The Outback Mind Foundation and champion for Men’s Mental Wellbeing and an experienced teacher in many forms of Meditation and Yoga to restore the mind and body to health.

Hatha, Pranayama and Meditation

Peta Jolley

Join Peta for this Hatha class for traditional Yoga Wisdom. The Class allows your energy to flow using ‘pawanmuktasana’ joint release movement and into Postures, Pranayama and Kaya Sthairyam Meditation.

Community Class

Theodora Spathis

Join Theodora for flow classes gentle enough for all levels and strong enough to empower each individual. The session concludes with words to reconnect and inspire oneself.

 

Community Class

Chetana Meehan

Join Chetana Meehan on the mat for our free online community class. Chetana is an experienced mental fitness coach and the Founder of Yoga for the Soul
Retreats.

Community Class

Katie Brown

Join Katie Brown, a Yoga For Good grant recipient and author of ‘Relaxation Rainbow’, for a class focused on bringing brightness and light to
your day!

Community Class

Beata Heymann

Join Beata Heymann for a yin and yang class for flexibility, strength and wellbeing. Beata has 1,000 hours of yoga training and is an active member of the yoga community.

Yin Class

Nikki Briscoe

Join Nikki for a seasonal yin yoga class, diving into the lung meridian and exploring some deeply relaxing yin shapes to help open up the lungs and large intestine.

Qigong

A practice to feel vibrant and alive

An ancient Chinese meditative movement practice predating tai chi, originating in shamanic traditions, using spontaneous movements for meditative
effects.

Community Class

Adele Vincent

Join Adele, author and yoga therapist, for a meridian yoga class that will stimulate energy flow in the meridians to create balance and harmony in the body.

Satyananda Community Class

Moira Gordon

Join yoga teacher and Yoga for Good Director Moira Gordon for a Satyananda yoga class that will support you in bringing your dosha blueprint into balance.

DRU Yoga Community Class

Moira Gordon

Join Moira for a community class that will help to create space in your body and life through DRU yoga with simple movements and affirmations.

Community Class

Kitty Reddington

Kitty is a yoga teacher and yoga therapist whose goal is to share the life changing benefits and practical tools of yoga with as many people as possible.

Community Class

Premkranti

Join Premkranti on the mat for a class focused on alignment between your heart, intuition and physical body rather than alignment of the limbs.

Community Class

Nicky Smith

Nicky is a DRU yoga teacher who believes we can all cultivate more equanimity in our daily lives through mind body practices like yoga, mindfulness and meditation.

Community Class

Lisa Clark

Join yoga teacher Lisa Clark on the mat for a transformative and meditative community yoga class that will leave you feeling restored and relaxed.

Community Class

Katie Brown

Join Katie Brown, Yoga For Good grant recipient, on the mat for a fusion of slow flow yoga, restorative yoga, soothing pranayama and guided relaxation.

Community Class

Elsie Jean

Join Elsie on the mat for our online yoga community class. Elsie’s yoga teachings focus on mindful movement as a way to ground and connect you to your
body.

Summer Yin Class

Nikki Briscoe

Join Nikki Briscoe from @thehappylivingyogi for a 60 min pitta pacifying yin and finish off the year with some ‘you time’ and making self-care a priority.

Community Class

Simon Borg-Olivier

Join Simon on the mat as he integrates science with Eastern yogic philosophies to help you reach greater levels of understanding within your body
and breath.

Slow Flow Class

Bianca Kenvyn

Join Bianca on the mat for a slow flow class. By slowing our breath and steadying the mind, we shift from thinking to feeling – a state of being rather than doing.

Hatha Flow Class

Theodora Spathis

Join us for a 50-minute flow with Theodora Spathis. Her classes are gentle enough for all levels and strong enough to empower each individual.

Springtime Ayurvedic inspired class

Nikki Briscoe

Move stagnant winter energy with this warming, slow and steady flow. Nikki provides modifications for pre/post-natal yogis for a nurturing practice.

Testimonials

Our sole mission is to create opportunities to do good for others through yoga.
And we’re making an impact.

A huge thank you to the Yoga For Good Foundation...

…for their incredible contribution to our Life Now Yoga and meditation programs!

This generous donation will mean we can buy new yoga equipment, run a new yoga class in Broome, and enhance our meditation program for cancer patients and their primary carers.

Cancer Council Western Australia

Sending out gratitude to the Yoga for Good Foundation.

Their grant is enabling me to offer FREE trauma informed therapeutic movement and relaxation to frontline mental health and social services staff in Bega.

Participants are really valuing the time out for themselves and experiencing integrated poly vagal theory. And I get to be in a teaching space, yay!

PremKranti Counselling

The generous grant we've been awarded from the Yoga For Good Foundation...

…allows us to reach more underserved and vulnerable community groups who can benefit from a trauma-informed yoga and embodied mindfulness practice at zero cost to the participants.

Some of the community groups we’ll be serving in the current months include 000 Foundation, Men’s Walk and Talk and WAGEC.

Yoga on the Inside