Community Classes
Community Yoga Classes
We are passionate about sharing the joy of practising yoga and offering you an opportunity to connect with your true self on a regular basis.
View previous community yoga classes or book now for our next class.
Free
Tue, 22 Oct, 9am - 10am PST
Yoga for Good Community Class with Amy Brooks
Join Amy for a trauma-informed gentle flow Community Class with a particular focus on noticing internal sensations and making choices.
Amy Brooks is a qualified social worker, mental health clinician and yoga facilitator certified in Trauma Centre Trauma Sensitive Yoga (TCTSY) based in the Shoalhaven, NSW. She has been practicing yoga for over a decade and passionately believes in its healing qualities for the mind and body, making it an effective adjunct therapy for mental health work. Amy completed her 200-hour yoga teacher training at Om Sweet Om Milton in 2022.
She is offering yoga classes to the community, combining her professional training and lived experience as a source of strength to guide others on their own journey towards recovery.
Free
9th November 2024 - 11:00am to 12:00pm
Suze Male - Transformative Yoga Community Class
Online Yoga Community Class Link
Join Suze from 42 Yoga for a transformative yoga class focused on balancing the sacral chakra, the centre of creativity and passion. She believes yoga is the key to body, mind wellness and healing. After practicing for many years and teacher training in Bali and India, she is using these skills with children’s and trauma-informed yoga.
Her new book, a yoga-for-kids adventure called Ursula the Roly Poly Unicorn, helps children develop strong self-esteem, through story and yoga as a positive and empowering tool.
In this class with gentle flows, breathwork and mindful practices, we will cultivate energy, release blockages, and ignite the creative spirit, as well as explore the profound connection between body, mind, and creative expression.
Free
22nd January 2025 - 12:00 to 1:00pm
Reetu Verma – Transformative Yoga Community Class
Online Yoga Community Class Link
Meeting ID: 859 1833 4994
Passcode: 171949
Join Reetu for an immersive meditation session into the depths of our energy centres. Nourish the systems of your physical, emotional and spiritual well-being, ready for the year ahead. Be guided by her inspiring voice to relax into meditation and reconnect with and balance the subtle energies within.
Reetu Verma has 25 years of experience as an academic, teacher and coach, providing support, help and guidance to thousands of people from all walks of life from all over the globe.
During a traumatic near-death experience, she experienced pure light and pure love and embarked on a transformational, personal healing journey. Inspired and totally committed to making a positive difference in the lives of others, helping them on their healing journey to live a healthier, happier life.
She founded Healing, Health and Happiness to expanded her teachings of personal development, into finding life purpose and spiritual growth. Reetu has developed a systematic, practical approach to bring more harmony and a sense of joy into life.
Free
22nd October 2024 - 12:00 to 1:00pm, Tuesday
Amy Brooks – Trauma Informed Yoga Community Class
Online Yoga Community Class Link
Join Amy for a trauma-informed gentle flow Community Class with a particular focus on noticing internal sensations and making choices.
Amy Brooks is a qualified social worker, mental health clinician and yoga facilitator certified in Trauma Centre Trauma Sensitive Yoga (TCTSY) based in the Shoalhaven, NSW. She has been practicing yoga for over a decade and passionately believes in its healing qualities for the mind and body, making it an effective adjunct therapy for mental health work. Amy completed her 200-hour yoga teacher training at Om Sweet Om Milton in 2022.
She is offering yoga classes to the community, combining her professional training and lived experience as a source of strength to guide others on their own journey towards recovery.
Class Library
Spring inspired Community Class
Sandra Taylor
Join Sandra from Be You Yoga for a Spring Yoga Class to de-stress, reset digestion, metabolism, immunity and health. Spring is ideal for a holistic cleanse.
Breathwork Community Class
Beata Heymann
Join Beata for a Breathwork session, blending pranayama with yoga tradition. Learn techniques to soothe the Vagus nerve and enhance Mind/Body connection.
Restorative Dru Class
Ruth Gent
Take a magical adventure with Yoga Trainer Ruth, into the field of our subtle energy layers as she blends grounded methods with trauma-sensitive practices.
Hatha Yoga Class
Sri Mathumitha
Rejuvenate with Sri through Pranayama, energetic sun salutations, gentle asanas, therapeutic movements, soothing Naada chants and Yoga Nidra relaxation.
Community Class
Angela Baker
Join Angela for a simple journey through energy block release, alignment with sequence, asana and mudra to feel refreshed and welcoming change.
Community Class
Helen Cushing
Join Ahimsadhara, an expert teacher & author in yoga for trauma survivors, as she guides asanas for healthy breathing and preparation for pranayama and yoga nidra.
Restorative Yin Class
Aaron Schultz
Join Outback Mind Foundation’s Founder, Aaron, an experienced teacher of Meditation and Yoga, on the mat to restore your mind and body to health.
Hatha, Pranayama and Meditation
Peta Jolley
Join Peta for traditional Yoga Wisdom and energy flow using ‘pawanmuktasana’ joint release into Postures, Pranayama and Kaya Sthairyam Meditation.
Community Class
Theodora Spathis
Join Theodora for flow classes gentle enough for all levels and strong enough to empower everyone. The session ends with words for self-reconnection and inspiration.
Community Class
Chetana Meehan
Join Chetana Meehan on the mat for our free online community class. Chetana is an experienced mental fitness coach and the Founder of Yoga for the Soul Retreats.
Community Class
Katie Brown
Join Katie Brown, a Yoga For Good grant recipient and author of ‘Relaxation Rainbow’, for a class focused on bringing brightness and light to your day!
Community Class
Beata Heymann
Join Beata for a yin and yang class for flexibility, strength and wellbeing. Beata has 1,000 hours of yoga training and is an active member of the yoga community.
Yin Class
Nikki Briscoe
Join Nikki for a seasonal yin yoga class, diving into the lung meridian and exploring deeply relaxing yin shapes to help open up the lungs and large intestine.
Qigong
A practice to feel vibrant and alive
An ancient Chinese meditative movement practice predating tai chi, originating in shamanic traditions, using spontaneous movements for meditative effects.
Community Class
Adele Vincent
Join Adele, author and yoga therapist, for a meridian yoga class that will stimulate energy flow in the meridians to create balance and harmony in the body.
Satyananda Community Class
Moira Gordon
Join yoga teacher and Yoga for Good Director Moira Gordon for a Satyananda yoga class that will support you in bringing your dosha blueprint into balance.
DRU Yoga Community Class
Moira Gordon
Join Moira for a community class that will help to create space in your body and life through DRU yoga with simple movements and affirmations.
Community Class
Kitty Reddington
Kitty is a yoga teacher and yoga therapist whose goal is to share the life changing benefits and practical tools of yoga with as many people as possible.
Community Class
Premkranti
Join Premkranti on the mat for a class focused on alignment between your heart, intuition and physical body rather than alignment of the limbs.
Community Class
Nicky Smith
Nicky is a DRU yoga teacher who believes we can all cultivate more equanimity in our daily lives through mind body practices like yoga, mindfulness and meditation.
Community Class
Lisa Clark
Join yoga teacher Lisa Clark on the mat for a transformative and meditative community yoga class that will leave you feeling restored and relaxed.
Community Class
Katie Brown
Join Katie Brown, Yoga For Good grant recipient, on the mat for a fusion of slow flow yoga, restorative yoga, soothing pranayama and guided relaxation.
Community Class
Elsie Jean
Join Elsie on the mat for our online yoga community class. Elsie’s yoga teachings focus on mindful movement as a way to ground and connect you to your body.
Summer Yin Class
Nikki Briscoe
Join Nikki Briscoe from @thehappylivingyogi for a pitta pacifying yin and finish off the year with some ‘you time’ and making self-care a priority.
Community Class
Simon Borg-Olivier
Join Simon on the mat as he integrates science with Eastern yogic philosophies to help you reach greater levels of understanding of your body and breath.
Slow Flow Class
Bianca Kenvyn
Join Bianca on the mat for a slow flow class. By slowing our breath and steadying the mind, we shift from thinking to feeling – a state of being rather than doing.
Hatha Flow Class
Theodora Spathis
Join us for a 50-minute flow with Theodora Spathis. Her classes are gentle enough for all levels and strong enough to empower each individual.
Springtime Ayurvedic inspired class
Nikki Briscoe
Move stagnant winter energy with this warming, slow and steady flow. Nikki provides modifications for pre/post-natal yogis for a nurturing practice.
Testimonials
Our sole mission is to create opportunities to do good for others through yoga.
And we’re making an impact.
A huge thank you to the Yoga For Good Foundation...
…for their incredible contribution to our Life Now Yoga and meditation programs!
This generous donation will mean we can buy new yoga equipment, run a new yoga class in Broome, and enhance our meditation program for cancer patients and their primary carers.
Cancer Council Western AustraliaSending out gratitude to the Yoga for Good Foundation.
Their grant is enabling me to offer FREE trauma informed therapeutic movement and relaxation to frontline mental health and social services staff in Bega.
Participants are really valuing the time out for themselves and experiencing integrated poly vagal theory. And I get to be in a teaching space, yay!
PremKranti CounsellingThe generous grant we've been awarded from the Yoga For Good Foundation...
…allows us to reach more underserved and vulnerable community groups who can benefit from a trauma-informed yoga and embodied mindfulness practice at zero cost to the participants.
Some of the community groups we’ll be serving in the current months include 000 Foundation, Men’s Walk and Talk and WAGEC.
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