Community Class Meditation for Healing Health & Happiness

Meditation aided Reetu’s recovery from spinal injury. Be guided in easily accessible practice. 2:09 activates the body with stretches, 9:12 introduces the Chakra points and how they relate to us, 16:24 explains the meditations, 17:44 Colour Meditation 31:45 Heart Meditation. 40:00 Q&A discovering how meditation applies to recovery.