Nature

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Kitchari Recipe

Kitchari is the perfect dish for the end of season because it helps us to detox and clear out any congestion in our bodies. This delicious dish is packed full of spices and vegetables that support digestion and promote gut health. It also helps to remove toxins from both your mind and body making it the ideal dish for a cleanse.

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Daily Rituals: Ayurvedic Oil Pulling

Oil pulling is a 5000 year old Ayurvedic ritual used for purifying the body by pulling or drawing out toxins through the mouth and gums using oil as the medium to do so. This detoxifying process is a fantastic addition to your morning routine.

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Slow summer yin to balance the heat and the heart

Summer time is the most “yang” time of year. It’s a time when the natural world is abundant and is displaying beauty everywhere! We generally feel more abundant in our energy too, however because of that it can also be a time when you can get burnt out.

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Ayurveda for Spring Health & wellness

Spring is a magical time. The weather warms up, the days are longer, blossoms bloom, seeds sprout, animals birth, and generally people get a little spring in their step – the pulse of life quickens.

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