Nature

Embracing self-love as spring awakens

As the earth begins to wake from its winter slumber, spring arrives with a promise of renewal and rebirth. For many, this season signifies a fresh start—a time to shed the old and welcome the new. From a yogic perspective, spring is about embracing self-love and is a powerful reminder to reconnect with our true selves.

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Autumn is Vata Season

Ayurveda (Science of Life) continues to fascinate us. The ancient wisdom of India is a refreshing system of knowledge on how to stay healthy in the way that nature intended, as explained by Samkhya Philosophy.

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Ayurvedic Recipe: Red Lentils and Lemongrass Soup

Red lentils and lemongrass soup is a great recipe for bringing lightness to our bodies and our minds because it helps to promote health, wellbeing and rejuvenates our respiratory and lymphatic systems.

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Kitchari Recipe

Kitchari is the perfect dish for the end of season because it helps us to detox and clear out any congestion in our bodies. This delicious dish is packed full of spices and vegetables that support digestion and promote gut health. It also helps to remove toxins from both your mind and body making it the ideal dish for a cleanse.

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Daily Rituals: Ayurvedic Oil Pulling

Oil pulling is a 5000 year old Ayurvedic ritual used for purifying the body by pulling or drawing out toxins through the mouth and gums using oil as the medium to do so. This detoxifying process is a fantastic addition to your morning routine.

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Slow summer yin to balance the heat and the heart

Summer time is the most “yang” time of year. It’s a time when the natural world is abundant and is displaying beauty everywhere! We generally feel more abundant in our energy too, however because of that it can also be a time when you can get burnt out.

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