Discovery + Self Enquiry

Yin Yoga targets the connective tissues of the body to increase flexibility, mobility, and relaxation which are energy channels that run throughout the body according to traditional Chinese medicine.

Uniqueness of sound healing has an immediate effect on our physical and energetic body systems.

Most people think too much—it is human nature. The mind is a thought generator; it is constantly creating an endless stream of thoughts. It’s easy to become caught up in your thoughts, ruminating about the little things of life, attempting to avoid the bigger issues, and perhaps feeling powerless and doubting your ability to deal with things.

Breathwork has caught the attention of many in recent years. With bigger personal brands like the Whim Hoff Method of breathing to endure cold through to books on the topic hitting mainstream media. So what is all the fuss about? How does breathwork, breathing and pranayama differ?

Let’s talk about our Heart and how to tune into the space of the Heart. How might this help us get a true sense of how we are, in ourselves and in the world around us?

The world, our world, is undeniably a stimulating place. We are inundated with wonderful sights, sounds, smells and feelings every second, more than anyone might even think to consciously process. By cultivating a deep listening practice we allow ourselves the opportunity to connect with our true being.