Autumn Metal Element Lung Meridian Class with Adele Vincent
This class builds resistance to respiratory issues and bolsters optimism and hope. With Japanese yoga therapy for the Lungs and large intestine meridians, we can improve the function of these organs, recover faster from colds/flu/COVID-19/long COVID-19, purify the body, and clear the mind. Dr Adele Vincent is a qualified neuroscientist and has completed yoga studies in many traditions. Her main style is transformative meridian-based yoga therapy, which she shares through her online resource Move Yoga Therapy. Try this yoga class to clear brain fog and fatigue, feel vibrant and energetic, and repeat it often to maintain good health all winter.
