It is estimated that 5% of Australians practice yoga and 10% practice meditation. The Yoga For Good Foundation aims to expand opportunities for more people to experience the benefits of yoga and meditation. We support many initiatives through grants for activities that ripple out into the community.
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In yoga, reflection is a powerful tool for growth. By looking back, we gain insight and wisdom that help guide us forward with intention and clarity. Looking back to go forward in 2025 allows us to honour our experiences, learn from them, and create a foundation for meaningful progress in the year ahead.
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In a world where kids must navigate the complexities of fitting in, regulating emotions and finding focus, it’s no surprise that the school years can feel overwhelming. Yoga for children is gradually making its way into schools, promoting resilience while providing coping mechanisms for anxiety and stress.
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True strength lies in vulnerability, and yoga is a powerful key to unlocking it. Amid the growing conversation around men’s mental health, societal expectations often overshadow the struggles many face with stress, anxiety and trauma. Yoga practice is a powerful tool for managing emotional challenges.
READ MOREWe are passionate about sharing the joy of practising yoga and offering you an opportunity to connect with your true self on a regular basis.
View previous classes or book now for our next class.
Free
9th April 2025 - 12:00noon to 1:00pm
Online Yoga Community Class Link
Meeting ID: 857 0027 0942
Passcode: 440803
This class builds resistance to respiratory issues and bolsters optimism and hope. With Japanese yoga therapy for the Lungs and large intestine meridians, we can improve the function of these organs, recover faster from colds/flu/COVID-19/long COVID-19, purify the body and clear the mind.
Dr Adele Vincent is a qualified neuroscientist with extensive training in various yoga traditions. Her main style is transformative meridian-based yoga therapy, which she shares through her online resource, Move Yoga Therapy.
Adele is a Director at YFG, Ryoho Yoga and The Yoga Solution. She is also the author of children’s yoga therapy books with Loraine Rushton of Zenergy Yoga and a co-trainer in teaching children’s yoga. Try this yoga class to clear brain fog and fatigue, feel vibrant and energetic, and repeat it often to maintain good health all winter.
Free
13th May 2025 - 12:00nn to 1:00pm
Online Yoga Community Class Link
Meeting ID: 857 5028 6177
Passcode: 156514
Clare’s holistic hatha yoga class begins with Asanas (physical movements) to boost physical vitality. It is followed by yoga nidra for deep relaxation and meditation for increased awareness and presence. She provides variations to help you practise in a way that feels right for you.
Clare is an experienced Yoga teacher and Creative Development coach who loves facilitating transformation for her clients through her offerings at ‘Inspire Creating’. Having practised various yoga styles for many decades, she teaches holistic hatha yoga interwoven with elements of other styles and a meditative focus.
In this class, Clare will nurture your exploration of potential, regardless of age or physical condition. She will guide you through a potent yoga experience, leaving you feeling refreshed, relaxed and revitalised.
Our sole mission is to create opportunities to do good for others through yoga.
And we’re making an impact.
…for their incredible contribution to our Life Now Yoga and meditation programs!
This generous donation will mean we can buy new yoga equipment, run a new yoga class in Broome, and enhance our meditation program for cancer patients and their primary carers.
Cancer Council Western AustraliaTheir grant is enabling me to offer FREE trauma informed therapeutic movement and relaxation to frontline mental health and social services staff in Bega.
Participants are really valuing the time out for themselves and experiencing integrated poly vagal theory. And I get to be in a teaching space, yay!
PremKranti Counselling…allows us to reach more underserved and vulnerable community groups who can benefit from a trauma-informed yoga and embodied mindfulness practice at zero cost to the participants.
Some of the community groups we’ll be serving in the current months include 000 Foundation, Men’s Walk and Talk and WAGEC.
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