A Chat with Dr Swami Shankardev Saraswati

Sandra Taylor – Transformative Yoga Community Class

Online Yoga Community Class Link

Join Sandra from Be You Yoga for this Spring Yoga Class, designed to de-stress and reset your digestion, metabolism, immunity, and overall health. Spring is the best therapeutic season for a natural and holistic cleanse.

We will begin by gently warming up your joints and proceed with a pranayama designed to calm your system. This will be followed by gentle movements that promote mobility and fluidity in your body, instilling a sense of nurturing and self-love throughout the practice. We will conclude with deep relaxation and a short meditation to integrate your practice on multiple levels: physical, emotional, mental, and spiritual.

Sandra is a master of spirituality and blends the practices of yoga in an adventure of self-discovery. She has a series of books on Be You Yoga that deepen the understanding of yourself to cultivate a heightened sense of self-love, with easy-to-follow yoga guide with meditation exercises and inspired quotes.

Be You Yoga » Figtree Yoga Studio » Yoga Book

Suze Male - Transformative Yoga Community Class

Online Yoga Community Class Link

Join Suze from 42 Yoga for a transformative yoga class focused on balancing the sacral chakra, the centre of creativity and passion. She believes yoga is the key to body, mind wellness and healing. After practicing for many years and teacher training in Bali and India, she is using these skills with children’s and trauma-informed yoga.

Her new book, a yoga-for-kids adventure called Ursula the Roly Poly Unicorn, helps children develop strong self-esteem, through story and yoga as a positive and empowering tool.

BOOK: Ursula the Roly Poly Unicorn: A Yoga-For-Kids Adventure about Self-Esteem and Loving Yourself Just as You Are – 42 YOGA

In this class with gentle flows, breathwork and mindful practices, we will cultivate energy, release blockages, and ignite the creative spirit, as well as explore the profound connection between body, mind, and creative expression.

Reetu Verma – Transformative Yoga Community Class

Online Yoga Community Class Link

Meeting ID: 859 1833 4994
Passcode: 171949

Join Reetu for an immersive meditation session into the depths of our energy centres. Nourish the systems of your physical, emotional and spiritual well-being, ready for the year ahead. Be guided by her inspiring voice to relax into meditation and reconnect with and balance the subtle energies within.

Reetu Verma has 25 years of experience as an academic, teacher and coach, providing support, help and guidance to thousands of people from all walks of life from all over the globe.

During a traumatic near-death experience, she experienced pure light and pure love and embarked on a transformational, personal healing journey. Inspired and totally committed to making a positive difference in the lives of others, helping them on their healing journey to live a healthier, happier life.

She founded Healing, Health and Happiness to expanded her teachings of personal development, into finding life purpose and spiritual growth. Reetu has developed a systematic, practical approach to bring more harmony and a sense of joy into life.

Amy Brooks – Trauma Informed Yoga Community Class

Online Yoga Community Class Link 

Join Amy for a trauma-informed gentle flow Community Class with a particular focus on noticing internal sensations and making choices.

Amy Brooks is a qualified social worker, mental health clinician and yoga facilitator certified in Trauma Centre Trauma Sensitive Yoga (TCTSY) based in the Shoalhaven, NSW. She has been practicing yoga for over a decade and passionately believes in its healing qualities for the mind and body, making it an effective adjunct therapy for mental health work. Amy completed her 200-hour yoga teacher training at Om Sweet Om Milton in 2022.

She is offering yoga classes to the community, combining her professional training and lived experience as a source of strength to guide others on their own journey towards recovery.